Facing the call to slim down, you might ask “how much cardio do i need to do today to shed weight?”
Many people turn to a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by a friend or their GP / Medical practioner) aerobic exercise in an effort to create overall physio system strength as well as a healthy heart.

cardio cycling exercises inside a gym

But, as a way to shed weight / burn fat natural meats must break through weight loss plateaus – specifically if you have tried without success at weight reduction previously or are continually incapable of lose any viable (certainly long term) heart attack. To interrupt through any plateaus and present ourselves 1 / 2 decent possibility of losing body fat we should instead re-activate and boost our metabolism.

Whilst you could possibly be conscious of this fact, you really need to keep in mind the ‘surrounding’ facts! You realize you must supercharge your metabolism, so how can you supercharge your metabolism if you don’t determine what controls it?

The solution to that question is – your Thyroid gland!

The thyroid gland (situated in your neck) generates a hormone called T3. Now, once the thyroid is completely functional it creates sufficient T3 to be dispersed through the cells in your body letting them know to produce energy and stimulate growth (typically muscular growth).

A recent study from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to an important decrease in T3 production. This dangerous stop by T3 production may be the body’s method of self preservation – protection against long bouts of excess stress added to the body.
The result is a slow sluggish thyroid reducing the body’s metabolic process and burning fewer calories.

The vitality we should instead lead a proper life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress put on the body through the long cardio routines causes another hormone to be important – Cortisol. Cortisol is the hormone known to be generated once the body is under stress and deposits fat reserves from the abdominal area.

Concurring this knowledge, another study on the International Journal of Obesity found that runners who consistently run for extended distances more than a 9 year period had larger waistlines compared to those who ran less or otherwise in any respect! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol understanding that excess cortisol is not just undesirable but additionally sabotages fat loss efforts because it forces your body to store belly fat. As well as the fats in the abdomen, high cortisol levels have also been
associated with muscle loss.

Caused by all those long hours of Cardio?

Harm to your thyroid Results in a lowering of beneficial T3 hormone from the thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Weight GAIN!
A study from the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this reduced hgh
comes an all-natural decrease in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as fitness) has just one more negative side –

Produced by a health care provider to stimulate “overall body health” from the fight the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise was to prove counter-productive.

In the recent University study, excess cardio is proven being damaging to the heart (the very organ it was meant to protect). It causes Keloid on the heart.

Heart Failure Signs

Now, I am not sure if you’ve ever experienced scarring, either form a cut or possibly a burn, however if you have you ever will probably have noticed the scar tissue formation does not stretch just as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your heart – the one primary organ that can fail when under excess constriction.

[Note of curiosity: The Doctor who invented ‘Cardio’ actually died of the cardiac arrest upon completing a marathon]

This constriction (otherwise severe enough for a heart attack) causes reduced movement inside the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Hypertension Decrease in oxygen supply towards the brain
Disrupts minds
Prevents previous amounts of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain during my chest. Expecting it to be chronic heartburn I dosed with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem a result of contamination within the cavity regarding the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ inside the vain work for balance burning excess fat around your belly. We’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You are concerned should you find a way to carry the shopping, climb the steps, even work, manage daily stresses or perhaps walk your dog! Sat here, right this moment penning this article I could feel the inflammation inside my chest, constricting every movement for breath.
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