Facing the need to slim down, you could ask “how much cardio do i need to do in order to lose weight?”
Many individuals consider a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by the friend or their GP / Doctor) aerobic exercise trying to build overall physio system strength and a healthy heart.

cardio cycling exercises inside a gym

But, so that you can slim down / burn off fat we might need to break through weight loss plateaus – especially if you have tried and failed at weight-loss previously or are always struggling to lose any viable (certainly lasting) aerobic exercise. To destroy through any plateaus and provides ourselves one half decent potential for losing the fat we should instead re-activate and boost our metabolism.

Although you could possibly be mindful of this fact, you really need to be familiar with the ‘surrounding’ facts! You know you must boost your metabolism, but wait, how is it possible to enhance your metabolism if you don’t understand what controls it?

The answer to that question is – your Thyroid gland!

A thyroid problem gland (located in your neck) generates a hormone called T3. Now, when the thyroid is fully functional it generates sufficient T3 to be dispersed during the entire cells in the body telling them to make energy and stimulate growth (typically muscular growth).

Research conducted recently in the European Journal of Applied Physiology found out that 20 weeks of daily cardio among women led to a substantial decline in T3 production. This dangerous stop by T3 production will be the body’s way of self preservation – protection against long bouts of excess stress positioned on one’s body.
The result is a slow sluggish thyroid minimizing the body’s metabolic process and burning fewer calories.

The force we must lead a healthy life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress placed on your body by the long cardio routines causes another hormone to come up – Cortisol. Cortisol may be the hormone known to be generated once the person is under stress and deposits fat reserves inside the waist.

Concurring this knowledge, another study from the International Journal of Obesity discovered that runners who consistently run for distances more than a 9 year period had larger waistlines than others who ran less or not in any way! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol and that excess cortisol is not only undesirable but also sabotages excess fat loss efforts since it forces your body to keep stomach fat. Besides the fat in the abdomen, high cortisol levels have also been
connected with muscle loss.

The result of all of the long hours of Cardio?

Damage to your thyroid Causes a decrease in beneficial T3 hormone from a thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Weight GAIN!
A study within the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this reduced growth hormones
comes an all natural decrease in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as aerobic fitness exercise) has another dark side –

Manufactured by a Doctor to stimulate “overall body health” from the fight the projected surge in obesity, cardio was (and still is) the ‘staple’ exercise flouted by experts confronted with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise ended up being to prove counter-productive.

In the recent University study, excess cardio has been proven to be damaging to the heart (the organ it absolutely was made to protect). It causes Scarring on your heart.

Heart Failure Signs

Now, I don’t know if you’ve ever experienced scar tissue, either form a cut or a burn, though if you perhaps you have will probably have noticed the keloid does not stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on your own heart – the one primary organ that can fail when under excess constriction.

[Note appealing: Abdominal muscles Doctor who invented ‘Cardio’ actually died of a cardiac event upon completing a marathon]

This constriction (or even severe enough for the cardiac event) causes reduced movement inside the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood pressure levels Lowering of oxygen supply to the brain
Disrupts cognitive abilities
Prevents previous amounts of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain in my chest. Anticipating be chronic heartburn I dosed up with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it absolutely was a heart problem caused by an infection from the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ inside the vain work for balance burning excess fat around your belly. We have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are concerned if you’ll manage to carry the shopping, climb the stairs, even start working, manage daily stresses and even walk your pet! Sat here, at this time scripting this article I will notice the inflammation within my chest, constricting every movement for breath.
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