Introduction
Olympic Weightlifting is a sport by which athletes compete for that total weight of 2 lifts: the snatch along with the clean & jerk. The education methods used in Weightlifting may also be utilized by Strength & Conditioning coaches as a method of strength training for a massive amount other sports. One of the primary factors behind exploiting various strength training modalities such is perfect for power development. There are numerous variations on the party’s theme of power training. A few of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A well known method employed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted from the exercise (Garhammer, 1993). It’s traditionally been seen as an efficient of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations which require to become addressed when implementing Olympic lifting exercises in the Strength & Conditioning program of the athlete, many of these include movement competency, training age, sport and training time with athlete. The objective of this article by Elite Performance Institute (EPI) is usually to provide a biomechanical and physiological discussion that explains why weightlifting training is useful to improve athletic performance and exactly how they must be performed in a exercise program. For more information, kindly visit www.epicertification.com

Power Defined
Power has been looked as the perfect blend of speed and strength to produce movement (Chu 1996). Particularly, power represents draught beer the athlete to produce high degrees of sort out certain distance. The harder power a sports athlete possesses the better the a higher level work performed (Wilson 1992). Power is a blend of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of movement)
There are numerous physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain more muscle tissues through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) which can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) increase in intra-muscular coordination; and (5) increase in inter-muscular coordination.
Speed of movement is made up of a number of interrelated factors (Ackland & Bloomfield 1995). They’re; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate progression of the guts (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification with regards to the type of strength developed from each exercise, session or phase of education from the program. Because of this, the force & Conditioning coach can effectively plan which power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is most beneficial utilised to elicit these adaptations.

Conclusion
Concern still exists as to the ef?cacy of including Olympic weightlifting exercises from the strength training programs of athletes in sports besides weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time required to educate yourself on the movements because of the complexity with the lifts. 2) An absence of knowledge of the possible bene?ts which can be produced by performing Olympic lifting exercises correctly. 3) Concern in the potential for injury resulting from practicing these weightlifting movements.
It’s evident there are a plethora of biomechanical benefits of practicing these lifts with limited disadvantages. The biggest risk has been with the perceived danger of practicing these lifts. Based on evidence presented by Brian Hammill with the British Weightlifting Association (BWLA), it may be stated with con?dence the risk of injury can be as low or lower than most sports providing there’s quali?ed supervision given by certi?ed Strength and Conditioning coach who’ve been been trained in coaching the weightlifting movements.
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