The optimum intent behind sports massage therapy is usually to help alleviate the load and tension which accumulates from the body’s soft tissues during exercise. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down effectively. Above all, it will help prevent those niggling injuries that so often obstruct of performance and achievement, whether the first is a sports athlete, ardent keep-fitter or even a once per week jogger.

This treatment is not just for the sports person: you can now take advantage of sports massage, including individuals intense jobs and people not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).

Sports massage tends to be deeper plus much more intense. It is based on the various portions of Swedish massage and quite often incorporates a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist fuses this mix of techniques, knowledge and advice during treatment, to operate effectively together with the client to produce optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects

You’ll find three places that sports massage London can be used to help athletes.

Maintenance Massage:

A regular massage treatment programme based on the therapist’s knowledge of anatomy in addition to the muscles utilized in a certain sport and that are likely candidates for trouble. By emphasizing particular muscles the therapist will help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment solutions are utilized as a supplement to an athlete’s warm-up to further improve circulation and reduce excess muscle and mental tension ahead of competition. It is tailored for the needs from the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, conversely, is designed for reducing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of healing improving the athlete’s capacity to resume training and competition, and reducing the risk of injury.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort during the rehabilitation process.

Soft tissue techniques used by sports massage therapists are impressive from the treatments for both acute and chronic injuries.

Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.

Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, that is vital in maintaining full pain-free mobility during rehabilitation.

In all cases, such massage techniques are employed in collaboration along with other appropriate health care bills.