The best purpose of sports massage is always to help alleviate the strain and tension which accumulates inside the body’s soft tissues during exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down with ease. First and foremost, it can help prevent those niggling injuries that so often obstruct of performance and achievement, whether one is a player, ardent keep-fitter or a once per week jogger.

This treatment is not only just for that sports person: everyone can reap the benefits of sports massage, including people in demanding jobs and people not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is commonly deeper and much more intense. It can be using the various components of Swedish massage and often boasts a mix of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to be effective effectively with the client to produce optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

You will find three locations where sports massage London is employed to profit athletes.

Maintenance Massage:

A normal massage treatment programme using the therapist’s idea of anatomy in addition to the muscles found in a certain sport and which can be likely candidates for trouble. By emphasizing particular muscle tissues the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is used as vitamins for an athlete’s warm-up to boost circulation and reduce excess muscle and mental tension before competition. It can be tailored to the needs of the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is aimed at minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of healing enhancing the athlete’s ability to come back to training and competition, and minimizing the risk of harm.

Rehabilitation:

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort during the rehabilitation process.

Soft tissue techniques utilised by sports massage therapists are effective inside the control over both acute and chronic injuries.

Trigger point techniques slow up the spasm and pain that occur in the injured and “compensation” muscles.

Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, that’s vital to maintain full pain-free range of flexibility during rehabilitation.

In all cases, such massage techniques be employed in collaboration with other appropriate medical treatment.