Antioxidants are necessary substances, which inhibit or delay oxidation in the body different environments. Antioxidant work both non-enzymatic and enzymatic . Within the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, as well as the above-mentioned 1% daily leak. The main way to obtain strong antioxidant foods is supplied by nutrition, many from the phenol family.

ANTI-AGING FOODS are:

Green tea extract
CHOCOLATE COCO POWDER
GINGER ROOT
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acid
Essential olive oil & OLIVE EXTRACTS
BERRIEs
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