In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well regarded in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream as a dessert. Caucasian Mountain people don’t experience the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir plays a role in the recovery process after a disease which can be used an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and for treatments for gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains has demonstrated that it’s unique in nature and is also given the name kefiran.

Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body aim of recovery, help in body maintenance as well as offer excellent defenses on the immune system. The whole proteins included in kefir are digested better weighed against yogurt and they are used easier in your body. Amino acids found in Kefir are known and also to relax the nervous system.

The Caucasus kefir type is really a delicious probiotic drink and best for children and adults and is also designed to promote everyday a healthy body. It is said that daily utilization of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be perfect for long lasting health maintenance when along with the kitchen connoisseur.
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