In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir plays a role in the recovery process after having a disease understanding that can be used as an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It might also be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has shown that it’s unique naturally which is in the name kefiran.

Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body aim of recovery, help in body maintenance plus offer excellent defenses to the defense mechanisms. The whole proteins included in kefir are digested better in contrast to yogurt and so are used more easily in the body. Proteins within Kefir are known and to relax the neurological system.

The Caucasus kefir type is a delicious probiotic drink and beneficial to children and adults which is intended to promote everyday health. It is stated that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be good for long-term health maintenance when combined with cook.
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