In 1908, Metchnikov wrote in their book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well known in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing after having a disease which bring an alternative to maternal milk. Kefir is just not medicine but a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has demonstrated that it must be unique in nature and is also in the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body purpose of recovery, help out with body maintenance and in addition offer excellent defenses on the body’s defence mechanism. The total proteins incorporated into kefir are digested better weighed against yogurt and therefore are used easier within the body. Aminos in Kefir are known and to relax the neurological system.
The Caucasus kefir type can be a delicious probiotic drink and good for kids and adults and is also meant to promote everyday health. It is stated that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally good for long lasting health maintenance when combined with the kitchen connoisseur.
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