In 1908, Metchnikov wrote in their book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.

Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir contributes to the process of healing from a disease knowning that can be used as an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might even be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as management of gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated it is unique anyway and is also in the name kefiran.

Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body aim of recovery, help out with body maintenance plus offer excellent defenses towards the body’s defence mechanism. The whole proteins contained in kefir are digested better in contrast to yogurt and are used quicker within the body. Proteins within Kefir are known and to relax the nerves.

The Caucasus kefir type is really a delicious probiotic drink and good for adults and kids and is also designed to promote everyday a sound body. You are able to that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long-term health maintenance when joined with the home chef.
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