A lot of us have, at some point in our lives, endured neck pain and distress. This is caused by issues with the muscles, tendons and ligaments around what we call the cervical spine (the section of the spine wherein the neck is located). Whether you have woken to notice you have a stiff neck, or perhaps you are afflicted by persistent neck pain, the following tips will help to minimize the discomfort you are feeling.

Replace Your Pillow

Probably the most essential tips to deal with neck pain is to replace your pillow for one that provides a lot more comfort. You may need to try a few different pillows till you gets one that’s good for you. In general, you should seek a pillow that keeps your neck in a neutral alignment – this implies the memory foam neck pillow supports and keeps the normal curve of your neck. Normally, different pillows or sleeping postures works far better based on the nature of your trauma. For example, many people may find they need to buy a unique ergonomic pillow that is designed to hold their head at the appropriate position. These kinds of pillows tend to be made from memory foam which adds the required support, so they will often have contours for the body system to fit with. Try a Celestine & Co neck pillow to begin with, which is readily obtainable on Amazon. Another idea would be to have different pillows for different sleeping positions – for example, one pillow that suits you when sleeping on your back, and one that suits you while sleeping on your side. Those who change their sleep position throughout the night will find this beneficial.

Deciding on Your Sleep Position

Generally speaking, the best position to sleep in should you have neck pain is on your back. This position will help your spine to rest comfortably. You could also try placing a pillow under each arm, which will take extra weight off your neck. Lots of people find it more convenient to sleep at a slight incline, and therefore they change to a bed with a changeable positioning or perhaps they use a special foam wedge pillow. Finally, whenever you sleep on your side, it is important to ensure your pillow isn’t too high, and it therefore doesn’t force you turn your head at an unnatural angle. Usually your pillow should be around 4 to 6 inches tall to avoid this.

Whether or not you’re trying out your new white neck pillow or testing out new sleeping positions, we hope a few of these tips will work for you. Good luckCelestine & Co.com .

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