Some of us possess, at some stage in our lives, endured neck pain and discomfort. This is actually due to problems with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to find you have a stiff neck, or you suffer from persistent neck pain, the following suggestions should help to lessen the distress you are feeling.

Replace Your Pillow

Probably the most significant strategies to manage neck pain is to replace your pillow for one that gives much more comfort. You may need to try a few pillows before you find one that suits you. Generally, you should aim for a pillow that keeps your neck in a neutral alignment – this means that the memory foam neck pillow supports and maintains the normal curve of your neck. In most cases, different pillows or perhaps sleeping positions will work better for you depending on the nature of your trauma. For example, most people may find they need to get a unique ergonomic pillow that is made to hold their head at the appropriate angle. These pillows are often made from memory foam which gives the essential assistance, so they likely have contours for the body system to fit with. Try a Celestine & Co neck pillow to start with, which is for sale on Amazon. A different concept would be to have different pillows for different sleeping positions – for example, one pillow that suits you when sleeping on your back, and one that suits you when sleeping on your side. Those who change their sleep posture throughout the night will find this helpful.

Determining Your Sleep Position

Generally speaking, the ideal position to sleep in when you have neck pain is on your back. This positioning will help your spine to relax perfectly. You can also try putting a pillow under each arm, that should take further weight off your neck. Quite a few people find it better to sleep at a slight slope, so they switch to a bed with a flexible angle or perhaps they use a special foam wedge pillow. Finally, if you sleep on your side, it’s vital that you ensure your pillow isn’t too high, and it as a result does not force you to turn your head at an unnatural position. Generally your pillow should be around 4 to 6 inches tall to prevent this.

Whether or not you’re trying out your new white neck pillow or perhaps testing out new sleeping positions, we hope these points will work for you. Best of luckCelestine & Co.com .

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