The benefits of Gynostemma tea are already touted by the Chinese and Asian cultures for years and years. Finally, the West is getting more popualr and is also discovering the healing properties of this simple beverage. In the past, it has been used to assistance with headaches, depression, general malaise and other disorders. China have used Gynostemma tea as a medicine for around 4,000 years.

Gynostemma tea has certain properties that give it its healing abilities. It is very abundant with catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is definitely a powerful antioxidant. It inhibits the expansion of cancer cells and will actually kill them, yet this doesn’t harm healthy tissue. It has recently been shown being extremely powerful in reducing LDL cholesterol – the “bad” cholesterol. It’s also been consideration to inhibit the abnormal formation of blood clots what are leading reason behind heart attack and stroke.

At the moment, the sole issue with Gynostemma tea, its only negative side effect, is that it contains caffeine. This may lead to insomniaespecially should you be more understanding of caffeine. The good thing is that Gynostemma tea contains less caffeine than coffee. In addition there are decaffeinated versions of Gynostemma tea available. However if you drink the tea in the morning, before 4 pm, you shouldn’t have any problem sleeping. One worry using the caffeine would it be can be addicting. So takes place best judgement.

It may seem interesting that Gynostemma tea can also aid dieters. The University of Geneva performed a study where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or were given a placebo.

Black tea and Gynostemma tea are not the same. Since they all come from the leaves in the Camellia sinensis plant, the difference is how they may be processed. Oolong and black teas result from fermented leaves. This makes the EGCG to become converted to other compounds. These compounds aren’t as good at treating disease. Gynostemma tea leaves, conversely, are steamed. This process prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted by any means.

Glyconutrients supplements are another way to strengthen your body get fit antioxidants in the body. In fact, studies have shown that glyconutritionals assist the body to generate its natural antioxidants.

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