Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid pretty much everything, is something that makes me rub my sleepy eyes and appear again: groups of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, nevertheless the explanations why it is a sound practice are profound. Once you a couple of:

1. As we grow older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they only plump as a result of a sitting position, but this tendency disappears even as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that people arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…those improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The simple explanation is that our attention is likely to favor the leading of our bodies towards the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages different teams of muscles. This will be relevant especially as we grow older, since we lose flexibility and our range of motion often diminishes. By using different muscles we exercise areas of our body which need attention.

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