Everywhere, there is movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one thing that creates me rub my sleepy eyes and search again: sets of women are walking backwards up the lane. Just that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, however the explanations why it’s a good practice are profound. Take a look at a number of:

1. As our bodies age, our anxiety about falling makes us react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, but this tendency disappears once we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is our attention has a tendency to favor leading of our bodies for the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.

4. Walking backwards actually engages very different groups of muscles. This will be significant especially as we age, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise aspects of your body that need attention.

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