Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid pretty much everything, is a thing which makes me rub my sleepy eyes and appear again: teams of women are walking backwards inside the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why it is just a sound practice are profound. Read about a number of:

1. As we get older, our nervous about falling causes us to be react wrongly. When babies fall backwards, they simply plump right down to a sitting position, however tendency disappears even as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong about your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is the fact that our attention tends to favor leading of our bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.

4. Walking backwards actually engages very different multiple muscles. This will be significant especially as we get older, because we lose flexibility and our range of flexibility often diminishes. By using different muscles we exercise parts of our body that require attention.

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