What dreams tell us

It is no secret that we spend a third of our lives in our dreams. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.

Mechanisms for dreams

In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. This is when our heart rate rises and pupils start to move in different directions.

Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.

Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.

Interpretation of dreams

According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.

Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.

Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. In addition, nightmares can be the result of a recent emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.

Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.

Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.

Public nudity. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.

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