What’s NMN?
NMN stands for nicotinamide mononucleotide, a organic molecule within all species. About the molecular level, it’s a ribonucleotide, a basic structural unit with the nucleic acid RNA. It includes a nicotinamide group, a ribose, as well as a phosphate group.

NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be useful in scaling down some aspects of aging. NAD+ serves many critical functions inside our cells, like electron transport, cell signaling, and DNA repair.

Accumulating evidence points too as we age, our amounts of NAD+ decline, increasing our likelihood of age-related diseases.

This is where the NAD+ precursor NMN is available in. Some researchers believe that as we can restore that lost NAD+, we will not simply decrease aging but also delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, though the animal information is promising.

What foods contain NMN?
NMN is available naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN is situated in some common foods.

While most of these foods are rich in nutrition, dietary NMN supplements can be found. These supplements typically come in doses which can be between 100 – 500 mg, although an optimal dose has not yet been determined in people.

Fasting and caloric restriction also appear to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. It’s advocated their activity utilizes a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it generally seems to decelerate aging.
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