Peanut butter lovers, Jan. 24 is an excellent day to spread your ex girlfriend with the gooey snack. It’s National Peanut Butter Day!

So grab a spoon and a jar in the good things and dig into these fun facts.

“Peanut butter” carries a legal definition

In order to call your product or service “peanut butter,” it must contain 90 percent peanuts, based on FDA standards. These standards, which took a decade to agree upon, were proposed in 1961 because manufacturers were adding a lot glycerin to their products to maintain the oil from separating.

It had been popularized in the World Wars

Though peanut butter ended up around prior to World Wars, the U.S. Armed Forces found out that peanut butter — specifically the peanut butter sandwich — was a good way to get protein towards the troops, in line with the National Peanut Board. This resulted in widespread interest in the food.

It’s got fat – but it is good fat

Peanut butter is known as a good source of “healthy fats,” like avocado, in accordance with the American Heart Association. Being an added bonus, the American Diabetes Association recommends it part of a low-carb snack.

Half of U.S. consumption of peanuts is peanut butter

The most popular method to eat peanuts is, needless to say, peanut butter. The normal American eats about six pounds of peanut products each and every year, and 1 / 2 of that is at peanut butter, according to the National Peanut Board.

It has an official world record for some PB&Js eaten a single minute

Essentially the most Peanut Butter and Jelly sandwiches eaten in just a minute is six, as outlined by official record-keepers Guinness World Records. That record was set in East Dundee, Illinois next year.

Peanut butter is found in 2 of the 5 most widely used Girl Scout Cookies

Yes, the Thin Mint reigns supreme, but peanut butter has clearly made an impact on Girl Scout cookie lovers. Listed below are their 5 top best sellers, in order: Thin Mints, Caramel deLites/Samoas, Peanut Butter Patties/Tagalongs, Girl Scout S’mores, Do-si-dos/Peanut Butter Sandwich.

Astronauts eat it with tortillas

Because bread has so many crumbs, astronauts instead use tortillas. But any peanut butter-loving astronaut will tell you a deficiency of bread won’t stop them. Canadian Chris Hadfield, as an illustration, loves peanut butter and honey over a tortilla.
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