One’s body systems responsible for balance could be afflicted with gradual changes because of aging or unwanted effects of medications. Additionally, there are a number of medical problems that may cause unsteadiness on the feet. But many stability problems a result of aging or conditions including arthritis, stroke, Parkinson’s disease, or multiple sclerosis respond well to exercises meant to improve balance.

Almost certainly, you already engage in some activities that really help sharpen balance, especially if you’re an energetic person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. For example:

Walking, biking, and climbing stairs strengthen muscles with your lower body. A recumbent bike or stair stepper is a safe approach to start in case your balance wants a large amount of work.
Stretching loosens tight muscles, which can affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai chi moves, that entail gradual shifts of weight in one foot to an alternative combined with rotating the back and lengthening the limbs, give you a group of challenges to further improve the account balance.
What if you are not in any way active? Research indicates how the right exercises will help sedentary folks dramatically improve their strength and balance at all ages or ability level.
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