The best reason for sports massage is to help alleviate the load and tension which builds from the body’s soft tissues during exercise. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly. First and foremost, it will also help prevent those niggling injuries that so frequently obstruct of performance and achievement, whether one is a player, ardent keep-fitter or even a weekly jogger.

Laser hair removal is not only just for the athlete: now you may take advantage of sports massage, including people physically demanding jobs the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is often deeper and much more intense. It can be based on the various portions of Swedish massage and often boasts a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist fuses this combination of techniques, knowledge and advice during treatment, to operate effectively together with the client to come up with optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects

There are three locations where sports massage London can be used to benefit athletes.

Maintenance Massage:

A normal massage treatment programme based on the therapist’s understanding of anatomy as well as the muscles found in confirmed sport and which can be likely candidates for trouble. By emphasizing particular groups of muscles the therapist may help the athlete maintain or improve range of flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment is used as a supplement to an athlete’s warm-up to improve circulation and lower excess muscle and mental tension ahead of competition. It can be tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, however, is geared towards minimizing the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own process of healing improving the athlete’s capability to go back to training and competition, and minimizing the risk of harm.

Rehabilitation:

In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort in the rehabilitation process.

Soft tissue techniques employed by sports massage therapists are effective from the control over both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur in the injured and “compensation” muscles.

Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, which can be vital to maintain full pain-free range of flexibility during rehabilitation.

In all cases, such massage techniques are employed in collaboration with appropriate medical care.