In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be reputed in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir leads to the recovery process after a disease knowning that can be used a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It may also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains indicates that it’s unique anyway and is also because of the name kefiran.

Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body purpose of recovery, help in body maintenance as well as offer excellent defenses towards the immune system. The complete proteins incorporated into kefir are digested better in comparison with yogurt and they are used quicker within the body. Amino acids in Kefir are known and also to relax the nerves.

The Caucasus kefir type can be a delicious probiotic drink and good to adults and children and is also designed to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally excellent for long-term health maintenance when coupled with cook.
For more information about Kefir Kenya go this web portal: look at this now