In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is widely known in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain people do not experience the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a part in the process of healing after a disease which bring a substitute for maternal milk. Kefir is not medicine however a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has demonstrated it is unique as the name indicated which is due to the name kefiran.

Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body objective of recovery, help in body maintenance and in addition offer excellent defenses towards the body’s defence mechanism. The whole proteins included in kefir are digested better compared with yogurt and are used more easily in the body. Proteins in Kefir are known also to relax the nervous system.

The Caucasus kefir type is a delicious probiotic drink and best for adults and children which is meant to promote everyday a healthy body. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also great for lasting health maintenance when coupled with the kitchen connoisseur.
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