In 1908, Metchnikov wrote as part of his book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir leads to the process of recovery after having a disease and that can be used an alternative to maternal milk. Kefir is not medicine however a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatments for gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains has shown it is unique in nature and is because of the name kefiran.

Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body purpose of recovery, help out with body maintenance as well as offer excellent defenses for the defense mechanisms. The complete proteins incorporated into kefir are digested better in comparison with yogurt and they are used easier in your body. Healthy proteins in Kefir are known and also to relax the neurological system.

The Caucasus kefir type can be a delicious probiotic drink and good to children and adults and is meant to promote everyday health. It is stated that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be perfect for long term health maintenance when coupled with a healthy lifestyle.
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