Everywhere, there exists movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is something that produces me rub my sleepy eyes and appearance again: sets of women are walking backwards the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, however the logic behind why this is a sound practice are profound. Once you several:

1. As we age, our concern with falling causes us to react wrongly. When babies fall backwards, they merely plump down to a sitting position, however this tendency disappears as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all of the behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is that our attention will favor leading of our own bodies for the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages very different sets of muscles. This will be significant especially as we grow older, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise areas of our body that need attention.

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