Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is something which makes me rub my sleepy eyes and search again: sets of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, however the logic behind why it’s a good practice are profound. Take a look at a number of:

1. As we age, our concern with falling causes us to be react wrongly. When babies fall backwards, they just plump right down to a sitting position, but this tendency disappears even as we age. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back that we arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The simple explanation is the fact that our attention has a tendency to favor leading of our own bodies towards the exclusion of what’s behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages completely different groups of muscles. This will be relevant especially as we get older, because we lose flexibility and our mobility often diminishes. Through the use of different muscles we exercise elements of our body that require attention.

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