While confronting the call to lose weight, you may ask “how much cardio must i do in order to lose weight?”
Many individuals consider a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by the friend or their GP / Medical practioner) cardiovascular exercise to try to develop overall physio system strength and a healthy heart.

cardio cycling exercises inside a gym

But, as a way to shed weight / burn up fat natural meats should break through weight loss plateaus – particularly if have tried and failed at weight loss previously or are continually can not lose any viable (certainly long term) aerobic exercise. To interrupt through any plateaus and provide ourselves 1 / 2 decent possibility of losing body fat we must re-activate and boost our metabolism.

Whilst you could possibly be mindful of this fact, you should know about the ‘surrounding’ facts! You already know you must enhance your metabolism, but exactly how could you enhance your metabolism if you do not know what controls it?

What is anxiety that real question is – your Hypothyroid!

The thyroid gland (positioned in your neck) generates a hormone called T3. Now, in the event the thyroid gland is fully functional it creates sufficient T3 to be dispersed through the cells by the body processes telling them to create energy and stimulate growth (typically muscular growth).

Legally to have in the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women triggered a significant reduction in T3 production. This dangerous stop by T3 production is the body’s approach to self preservation – protection against long bouts of excess stress added to the body.
It makes sense a slow sluggish thyroid reducing the body’s metabolism and burning fewer calories.

The power we should instead lead a healthy life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress added to the body with the long cardio routines causes another hormone to come into play – Cortisol. Cortisol will be the hormone known to be generated in the event the is under stress and deposits fat reserves in the abdominal area.

Concurring this knowledge, another study the International Journal of Obesity learned that runners who consistently run for extended distances on the 9 year period had larger waistlines than these who ran less or otherwise whatsoever! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol knowning that excess cortisol is not only undesirable and also sabotages excess fat loss efforts because it forces your body to hold abdominal fat. Beyond the body fat from the abdomen, high cortisol levels have also been
associated with muscle loss.

The result of all those hard of Cardio?

Harm to your thyroid Causes a decline in beneficial T3 hormone from your thyroid
Extinguishes your natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Weight GAIN!
A survey inside the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. With this particular reduced growth hormones
comes a natural lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as fitness) has just one more dark side –

Developed by a health care provider to stimulate “overall body health” in the fight against the projected increase in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by medical professionals faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise would have been to prove counter-productive.

In a recent University study, excess cardio has been proven to get damaging towards the heart (abdominal muscles organ it turned out designed to protect). It causes Keloid on your heart.

Heart Failure Signs

Now, I not really know if you have ever experienced scar tissue formation, either form a cut or a burn, but if you maybe you have will probably have noticed the scar tissue doesn’t stretch just as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ in your heart – the one primary organ that can fail when under excess constriction.

[Note appealing: The very Doctor who invented ‘Cardio’ actually died of the heart attack upon completing a marathon]

This constriction (otherwise severe enough for any cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood Pressure Lowering of oxygen supply for the brain
Disrupts minds
Prevents previous numbers of activity
Liability to help cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain within my chest. Planning on be chronic heartburn I dosed on top of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem due to infection within the cavity all around the heart – pericardial inflammation. I still suffer the effects of ‘excess cardio’ inside the vain attempt at burning excess stomach fat. I’ve pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You worry when you find a way to carry the shopping, climb the steps, even start working, manage daily stresses or even walk your dog! Sat here, today writing this article I will glance at the inflammation inside my chest, constricting every movement for breath.
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