Facing the call to lose weight, you could ask “how much cardio must i do in order to lose weight?”
Many people consider a cardio workout ie jogging, running, rowing, gym sessions around the treadmills etc (or are referred by a friend or their GP / Doctor) cardiovascular exercise in an attempt to develop overall physio system strength and a healthy heart.

cardio cycling exercises within a gym

But, as a way to slim down / get rid of fat we may have to break through some weight loss plateaus – especially if you have tried without success at weight-loss previously or are continually struggling to lose any viable (certainly lasting) heart attack. To break through any plateaus and present ourselves one half decent potential for losing fat deposits we need to re-activate and boost our metabolism.

When you could be alert to this fact, you really need to be aware of the ‘surrounding’ facts! You realize you should boost your metabolism, but wait, how can you improve your metabolism if you don’t know what controls it?

The answer to that question for you is – your Thyroid gland!

The thyroid gland (located in your neck) generates a hormone called T3. Now, once the thyroid gland is fully functional celebrate sufficient T3 to be dispersed during the entire cells within the body letting them know to make energy and stimulate growth (typically muscular growth).

Legally to have from your European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women resulted in a substantial decrease in T3 production. This dangerous drop in T3 production could be the body’s way of self preservation – protection against long bouts of excess stress placed on your body.
It makes sense painstaking sluggish thyroid reducing the body’s metabolism and burning fewer calories.

The energy we need to lead a proper life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress placed on our bodies through the long cardio routines causes another hormone to be important – Cortisol. Cortisol will be the hormone considered to be generated once the body is under stress and deposits fat reserves within the tummy.

Concurring this information, another on-line massage therapy schools the International Journal of Obesity discovered that runners who consistently run for longer distances on the 9 year period had larger waistlines than others who ran less or not in any way! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol knowning that excess cortisol isn’t just undesirable but in addition sabotages fat loss efforts since it forces your body to hold fat around your belly. Besides the fat deposits within the abdomen, high cortisol levels have been
related to muscle loss.

The effect of those extended stays of Cardio?

Problems for your thyroid Results in a decrease in beneficial T3 hormone from a thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Fat gain!
A survey from the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced growth hormone
comes an all natural lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as aerobic exercise) has another down side –

Produced by a health care provider to stimulate “overall body health” within the combat the projected boost in obesity, cardio was (and still is) the ‘staple’ exercise flouted by experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise ended up being prove counter-productive.

In the recent University study, excess cardio has been shown being damaging towards the heart (ab muscles organ it had been made to protect). It causes SCAR tissue on your heart.

Heart Failure Signs

Now, I not really know if you have ever experienced keloid, either form a cut or perhaps a burn, though if you have you ever will likely have noticed the scarring will not stretch around normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on the heart – normally the one primary organ that could fail when under excess constriction.

[Note of curiosity: The very Doctor who invented ‘Cardio’ actually died of the cardiac event upon completing a marathon]

This constriction (or even severe enough for the stroke) causes reduced movement in the heart, reducing it’s pumping action of blood throughout the body giving rise to –

Reduced Blood Pressure Decrease in oxygen supply for the brain
Disrupts cognitive abilities
Prevents previous numbers of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain in my chest. Expecting it to be chronic heartburn I dosed with bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem caused by disease in the cavity surrounding the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ in the vain attempt at burning excess stomach fat. We’ve pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You are worried when you find a way to carry the shopping, climb the steps, even work, manage daily stresses and even walk your dog! Sat here, at this time offering this article I could glance at the inflammation within my chest, constricting every movement for breath.
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