Health and Health and

Travelers to Tajikistan don’t need to get immunized, however they must have the most recent in Typhoid and Tetanus and Polio, Hepatitis A and Polio. Malaria can also be seen in Tajikistan, so it is a good idea to consult your physician for guidance on immunisations.

Cultural Sensitivity

You will often interact with localswho have their own unique customs and traditions. Therefore, we ask you to be respectful and treat them with respect. Your tour-guides and tour-leaders will always be able advise you accordingly.

First, it is crucial to remember that Central Asia has a more flexible attitude towards Islam than its neighbours in Pakistan and Afghanistan. However, it should also be noted that it is technically a Muslim region and a little bit of caution must be taken at certain locations. While both men and women can wear shorts and T-shirts in cities, they should not be wearing T-shirts or sleeves that are long. However, anyone visiting active mosques should wear trousers that are below the knees, and tops that cover the shoulders. Women should also wear the headscarf. Throughout this tour we are going to remote areas that are not frequently visited by tourists. The locals are modest when it comes to dressing, so it is highly likely that you will feel more at ease in conservative attire.

Language and Religion

The official language of Tajikistan is Tajik. Russian is still widely used to conduct business and for communication.

Most people follow Sunni Islam. A small percentage of people follow the religions of Russian Orthodox, Catholicism and Buddhism.

Food and drinks

The food on this tour tends to focus heavily on soups, meat and potatoes. Vegetables can be difficult to discover in remote areas, and at higher altitudes. But, there is a wide selection of dried fruits and nuts that are available to try.

The alcohol options are limited to beers or vodka. If you want to try other drinks – like Scotch or Gin is recommended to buy the item duty-free and take it with them. It can be difficult to locate mixer drinks such as tonic water.

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