Tag: anger management

A 2004 University of Vermont study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements with their amount of “relationship happiness”. Furthermore, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters compassion for one’s self and then for others. We’re human; conflicts are a predictable part of life’s journey. In a health challenges…