Kefir Grains – Kefir Health improvements

In 1908, Metchnikov wrote as part of his book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. Folks the Caucasus Mountains drink kefir…

View More Kefir Grains – Kefir Health improvements

Kefir Grains – Kefir Health improvements

In 1908, Metchnikov wrote as part of his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s reputed in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed…

View More Kefir Grains – Kefir Health improvements