Tag: depression

A 2004 University of Nc study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements on their level of “relationship happiness”. Moreover, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion for one’s self as well as for others. We’re human; conflicts are a predictable part of life’s journey. In a anxiety…

A 2004 University of Nc study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. Additionally, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters compassion for one’s self and then for others. We’re human; conflicts are unfortunately a a part of life’s journey. Inside a Mindfulness…