A 2004 University of Vermont study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements on their a higher level “relationship happiness”. Additionally, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion for one’s self as well as others. We’re human; conflicts are an unavoidable portion of life’s journey. Within a spirituality…
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