In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well known in Eastern Europe and also the old Pontus Area. People in…
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