In 1908, Metchnikov wrote in their book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It really is well regarded in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains…
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