In 1908, Metchnikov wrote in their book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir…
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