Tag: loss

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements for their amount of “relationship happiness”. Furthermore, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is really a conscious practice that fosters compassion for one’s self as well as others. We’re human; conflicts are an inevitable section of life’s journey. Within a depression…

A 2004 University of Vermont study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements to their amount of “relationship happiness”. Furthermore, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters compassion for one’s self as well as for others. We’re human; conflicts are an unavoidable portion of life’s journey. In a love…