Tag: Mindfulness

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements with their a higher level “relationship happiness”. Moreover, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. For the reason that mindfulness can be a conscious practice that fosters compassion for one’s self as well as for others. We’re human; conflicts are unfortunately a a part of life’s…