Tag: stress

A 2004 University of New york study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements to their degree of “relationship happiness”. Additionally, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters compassion for one’s self as well as others. We’re human; conflicts are unfortunately a portion of life’s journey. In a health…