Tag: three week diet

There are a number of factors that you must consider when assembling diet diet. A knowledge in the main food groups is a vital step. There are three main food groups, complex carbohydrates (rice, pasta, bread, oats, noodles, potatoes, and the like). Complex carbohydrates are an electricity eating place. Your body turns carbohydrates into glycogen and after that stores this within the muscles and the liver for body to use as fuel. Excessive carbohydrates in…