In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be reputed in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains…
View More Kefir Grains – Kefir Health BenefitsTag: where to buy kefir grains locally
Kefir Grains – Kefir Health Benefits
In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well regarded in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir…
View More Kefir Grains – Kefir Health Benefits