Once we consider exercise we often only think of physically exercising your body. But, many people forget that we also must exercise our minds. And the brain is where our brain resides, and when your brain is not operating correctly it affects our bodies.

If we exercise our minds we all do what is known “stimulating our thoughs.” And there are many ways we could stimulate our thoughs, to ensure when were older in age our mind continue to be young and operable. For example, reading is probably the biggest ways to exercise your head. Whenever we read we’re engaging and inserting information that’ll be retained within our memory or thought life. This produces robustness of our cognitive abilities because were constantly with them when we read. Doing crossword puzzles, which cause us to have to work with a section of our minds to look into, seek and locate words which can be hidden in a maze of simple terms. Puzzles are called or generally known as “brain teasers.” Crosswords or any kinds of puzzles will make you have to use your mind in ways which you normally would not if you were just reading the sunday paper. Video and arcade games are great reasons for stimulating our mind. Not simply have you been utilizing your mind, and also your hands to maneuver the joystick which give exercise for your hands, wrist and fingers. Game titles do what is known, “challenging the mind.” They place the brain from the games themselves, causing that specific game that we’re playing and our mindset being one at this present moment. The brain be realized inside the computer game which then causes stimulation from the brain, memory, and eyes.

Chess, checkers, cards and board games are wonderful mind benders. These kinds of games are known as or known as “competitive brain games.” These games bring the competitive nature or percentage of the brain to life. Reminding and teaching us to never quit, disheartenment or accept defeat. Also taking college courses, classes or even a trade is named “educating the mind.” Once we embark on constant learning or just being educated we stimulate our memory because we must remember might know about have discovered. Being forced to take tests, notes, writing essays and answering questions the teacher has assigned will train which help the brain to build up skill and understanding.

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